Weight Loss 1: How I lost 50lb in 6 months
I have basically been overweight for all of my life. Earlier this summer, as I was listening to some podcasts by Jordan Peterson, I decided that it was “now or never.” In this podcast (see also on YouTube) I discuss some of the main ideas, tools, and foods that helped me reach my goals.
I have two follow-up posts to this one:
“One Month Later: On keeping the weight off” (to be released April 2, 2019) …and…
“Don’t Tell me What to Eat! On speaking the truth, on being in control” (to be released April 9)